Treadmill Tips & Tricks

Hey you – yes you! It’s February 25th and almost 2 full months into 2018! Many of us started off this year with our New Years resolutions and fit goals on our minds! It’s time to check in. Where do you stand toward your goals? We know change only comes if you MAKE A CHANGE first. What do you need to aid in that change? If you are like me, you may have a treadmill on your wish list to help with your BIG goals! πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ

Treadmills are AMAZING tools for training and I’ve always been a huge proponent of them. YOU control your pacing and can really manipulate speed and incline to make yourself a better runner. Plus it’s super easy to use them for #HIIT workouts! Who’s with me?! πŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸΌβ€β™€οΈ

SO if you’re considering gifting yourself a treadmill and want to #treatyoself I highly suggest doing your research! There are TONS of models out there all varying in price, features, stability, etc. If you want to get the most πŸ’₯ for your πŸ’΅ check out this review by @reviewscom for this year’s best #treadmillsπŸ‘ŠπŸΌπŸ’ͺ🏼

They give you the low down on the best treadys for incline walkers, joggers, intense runners, and those who love a good run + movie watching sesh. Even though I’m not in the market to purchase my own tread YET (😫😫) they have SOLD my future self on the #horizonfitness elite 9!

Check out the link & I hope you find It as helpful as I did! πŸ‘†πŸΌπŸ‘†πŸΌ

Published by ASHLEY β™₯

As an avid runner and advocate for health and wellness, many have asked me where I find my motivation. The answer is that in 2013 I was forty pounds overweight and unknowingly putting my health at severe risk. By educating myself and making smarter choices, I have not only returned to a healthy weight, but I have completely changed my lifestyle and am living more confidently than ever. Because of my experiences, I have made it my mission to share my tips & tricks with others and help motivate you to live your healthiest and best life. Experience: 13.1 X 12 - PR 1:50:54, 26.2 X 3 - PR 4:37:10, 10K - 49:55, 5K - 23:56, Orangetheory Fitness Coach, NASM Certified Personal Trainer, RRCA Certified Running Coach

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