7-Tips & Tricks to Productively Work From Home

Working from home can be a major transition for anyone not used to it, let alone factoring everything else going on in the world right now. As someone who has worked from home (with the exception of going onsite to see clients), for the last 2.5 years, I’ve learned a few things along the wayContinue reading “7-Tips & Tricks to Productively Work From Home”

Losing More than Weight: The Part of a Weight Loss Transformation No One Ever Talks About

It’s a New Year which means we all have new goals – many of them involving losing weight, getting in shape, eating better, etc…. the list goes on! For some of us, this could be the first step in a new fitness journey and for others this could be an opportunity for a re-set! WhateverContinue reading “Losing More than Weight: The Part of a Weight Loss Transformation No One Ever Talks About”

Creating a PLAN for your BIG GOALS, then taking ACTION to achieve them!

We all have goals – big goals, small goals, and everything in between…. but how serious are you about achieving these goals if you don’t have a plan? There’s an old quote “a goal without a plan is just a wish”. This is SO TRUE. You can wish for something to come true all youContinue reading “Creating a PLAN for your BIG GOALS, then taking ACTION to achieve them!”

Self-Care in Sunny California

Sometimes all you need is a little sunshine and a weekend a way with a girl friend to refresh and rejuvenate your soul! If the struggle is real – head to Palm Springs for the perfect spa retreat and weekend getaway (just don’t go during Coachella and expect to be relaxed!) We actually went oneContinue reading “Self-Care in Sunny California”

Product Review: Coffee Over Cardio

Coffee. For some, it is necessity. For others it is a treat. For many it is an acquired taste. For me, it is all three! I started my coffee journey in high school. Our after school hang out spot was the local Caribou Coffee across the street, and since it was the cool thing toContinue reading “Product Review: Coffee Over Cardio”