Coffee. For some, it is necessity. For others it is a treat. For many it is an acquired taste. For me, it is all three! I started my coffee journey in high school. Our after school hang out spot was the local Caribou Coffee across the street, and since it was the cool thing toContinue reading “Product Review: Coffee Over Cardio”
Category Archives: BLOG
Training for Strength vs. Training for Endurance
Do you know the difference? Both Strength and Endurance training are important components to your workout plan. It is important to diversify your rep counts, weight choices, types of movements, etc. to achieve results. Of course, depending on your goals, you may do MORE strength if you’re trying to gain muscle mass or you mayContinue reading “Training for Strength vs. Training for Endurance”
Health is a Long-Term Investment
In our society today, so many of us focus on diet and exercise as a way to look good right now, which don’t get me wrong is a great benefit. We try all of these “get rich quick” diet schemes that promise to quickly and drastically change how we look, but almost all of themContinue reading “Health is a Long-Term Investment”
Treadmill Tips & Tricks
Hey you – yes you! It’s February 25th and almost 2 full months into 2018! Many of us started off this year with our New Years resolutions and fit goals on our minds! It’s time to check in. Where do you stand toward your goals? We know change only comes if you MAKE A CHANGEContinue reading “Treadmill Tips & Tricks”
Treadmill Tuesday: Build Endurance AND Speed
Today’s Treadmill Tuesday workout can actually be done on the treadmill OR outside (no excuses not to get it done!) I credit this run to my High School cross country coach – I’ve been using the basic principles of this run for over 10 years now and it has never failed me! The goal isContinue reading “Treadmill Tuesday: Build Endurance AND Speed”
