Don’t Forget to be Mentally Tough!

There is no question that in today’s day and age we are surrounded by complaints. In fact, it is commonplace for entities to make our complaining easy by creating outlets that are conducive to doing so – openly, anonymously, via social media. It is so normal, that every single one of us is guilty of it in some capacity. Four years ago IContinue reading “Don’t Forget to be Mentally Tough!”

Treadmill Tuesdays

I hope everyone had a wonderful 4th of July! As a special treat, I’ve decided to give away some of my “secrets” to successful treadmill running. The best part? These workouts can be tailored to ANY runner – from beginner to advanced – and are guaranteed to make you SWEAT. Most of my treadmill runsContinue reading “Treadmill Tuesdays”

Abs-olutely Obsessed with this Workout!

Having a strong core is key to any type of exercise, which is why ab training is so important to anyone from professional athletes to the average gym-goer. They call it your “core” for a reason – because your abs are at the center of good posture and channeling inner strength while running, lifting, jumping,Continue reading “Abs-olutely Obsessed with this Workout!”

Don’t Fear the Treadmill!

As an avid runner, I know there are many different theories out there about running outside vs. indoors on the treadmill, and quite honestly there are countless benefits to both! At the end of the day, it’s about getting active. I’m a big believer in doing whatever makes you most likely to get up and go.Continue reading “Don’t Fear the Treadmill!”

From Gym to Gorgeous – it’s all in the bag: Mastering the QTA!

If you have a hectic schedule like me, sometimes the only time you can get a run or workout in is over your lunch break. I used to be too scared to do this, because I was worried I wouldn’t be able to get ready quick enough after a workout and make it back toContinue reading “From Gym to Gorgeous – it’s all in the bag: Mastering the QTA!”