Treadmill Tuesdays

I hope everyone had a wonderful 4th of July! As a special treat, I’ve decided to give away some of my “secrets” to successful treadmill running. The best part? These workouts can be tailored to ANY runner – from beginner to advanced – and are guaranteed to make you SWEAT. Most of my treadmill runsContinue reading “Treadmill Tuesdays”

Abs-olutely Obsessed with this Workout!

Having a strong core is key to any type of exercise, which is why ab training is so important to anyone from professional athletes to the average gym-goer. They call it your “core” for a reason – because your abs are at the center of good posture and channeling inner strength while running, lifting, jumping,Continue reading “Abs-olutely Obsessed with this Workout!”

Don’t Fear the Treadmill!

As an avid runner, I know there are many different theories out there about running outside vs. indoors on the treadmill, and quite honestly there are countless benefits to both! At the end of the day, it’s about getting active. I’m a big believer in doing whatever makes you most likely to get up and go.Continue reading “Don’t Fear the Treadmill!”

From Gym to Gorgeous – it’s all in the bag: Mastering the QTA!

If you have a hectic schedule like me, sometimes the only time you can get a run or workout in is over your lunch break. I used to be too scared to do this, because I was worried I wouldn’t be able to get ready quick enough after a workout and make it back toContinue reading “From Gym to Gorgeous – it’s all in the bag: Mastering the QTA!”

Why You Should Have a Runner’s Mentality (Even if you’re Not a Runner)!

Anyone who knows me knows that I am an avid runner. I started running when I was 12 years old, solely because I did not make the Girls Basketball team. In 7th grade you cannot be cool unless you are involved in something, and Cross Country did not require tryouts or coordination. At first it was a way toContinue reading “Why You Should Have a Runner’s Mentality (Even if you’re Not a Runner)!”