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RUN WITH ASHLEY

Custom Running/Strength training plans + daily motivation to help you live your best & healthiest life!

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It’s hard to believe it has only been 2️⃣ weeks since our trip to West Palm Beach (it feels like it was months ago!) It’s amazing how quickly things can change. If there’s anything I’m taking away from all of this it’s to never take anything for granted. Things can change at a moment’s notice, so we should always take time to live in the moment and appreciate it. Once all of this ends, which it will, I’m going to remember these things moving forward and really take time to soak in life. 💖🌴☀️ . What have you learned through all of this?! Drop a comment. Let’s stay positive together and focus on what we’re grateful for. ⬇️⬇️⬇️

We’re ALL marathoners during this shelter in place 💯 #netflix . What are you binging right now? Drop a comment ⬇️⬇️⬇️ Me, I’m just over here re-watching the office for the fifth time 😂🙌🏼 I’m obsessed. . Also, I did a poll on my page yesterday about working out while social distancing and it was about 50/50. Some are working out MORE than usual and some less. I’m going to do a post about staying motivated this weekend so keep your 👀 peeled for it. 💖 . Happy Friday!!! . PS don’t forget to support small businesses during all of this. My shirt is from @roxjewelryshop and they’re based in Austin. When you purchase a certain amount of the proceeds will go back to the charity of your choice!! Use the link in my bio and code RWA15 to get a discount on your order.

Today’s the Day! Let’s see how many people will get outside and complete a 5K today! If you’re reading this, consider yourself CHALLENGED!🏃🏼‍♀️🏃🏼‍♀️ A few “rules of the road”: . ▫️Make sure you’re being responsible and social distancing. Stay at least 6 feet apart from others & run solo or with immediate family you live with only! . ▫️You can power walk, jog, run, or any combination of those. It doesn’t matter your pace, it’s all about completion! 3.1 miles 💪🏼 . ▫️Track your run through any GPS tracking app. Once you complete your 5K, post a sweaty selfie and/or screenshot of your run to your feed or story. Make sure to #RWAVirtual5K AND tag me @runwithashley so I can see your posts and share them to my feed. . ▫️Participate at your own risk and obey all rules of the road/safety measures when running outdoors. . ▫️HAVE FUN and remember your WHY 💖 Your goals won’t work unless you do! 💯💯 . If you’re IN comment below AND tag a few friends you’d like to challenge to participate too! Happy Running!

Do you have a vision board?! If not, it is a great time to make one since we are all practicing social distancing! My vision board includes past accomplishments and reminders of my WHY! 💕 I keep my vision board in my office so when I am working from home and need a little break, I can look at some of the things that make me happiest. . My vision board is a work in progress and I’m constantly adding to it and changing it as my goals change and evolve - hence some of the empty space. Want to learn more about tips for creating a productive workspace AND working from home?! Check out my latest BLOG post —> link in bio ⬆️⬆️⬆️⬆️

Needed a new view for my workout today and wanted to work on some speed so we took it to the track! It wasn’t too crowded which was great because we were still able to social distance 💪🏼🏃🏼‍♀️💯🔥 Somehow made it through a BEAST of a workout and now my legs are jello 😭😂 . If you have access to a track and are looking for something killer, here is a pyramid workout for you: - 1/2 mile (2 laps) warm up - 200 m sprint x 100 m recovery, repeat 4 times - 400 m aggressive x 200 m recovery, repeat 3 times - 800 m uncomfortable x 400 m recovery, repeat 2 times - 400 m aggressive x 200 m recovery, repeat 3 times - 200 m sprint x 100 m recovery, repeat 4 times - 1/2 mile cool down The entire thing ended up being 5.89 miles (including the walking recoveries) 🥵 . Speed workouts target different muscle groups so it is important to change up your training if you’re looking to get faster and stronger. Doing the same thing all the time is going to get you the same results - you have to PUSH IT out of your comfort zone to get results. 💯👏🏼🏃🏼‍♀️ . Now you’ll find me on my couch for the rest of the day watching Netflix and catching up on my email inbox. ✌🏼 Happy Saturday friends. 💖

Got my #murphymiles in yesterday for @amptrunning 💙 My training plan and schedule looks a little different these days, but I’m adapting it the best I can to the resources available. All we can do is go with the flow and make the best of it! . Today it’s raining in NTX, and I know that creates another challenge for us to work up against, but don’t let that be a reason you miss your workout. We can’t control the weather, but we can control our attitude toward it! This means we must shift, change, and adjust again to make it work💪🏼 . If the rain breaks even a little (it’s a full on downpour right now), I will still run outside. If not, I’m going to get my cardio in on my balcony with some body weight moves that get my HR up. I’m also going to walk up and down the stairs in my building (don’t worry, I won’t touch the railings 😳). . There will ALWAYS be something. This will pass and something different will come up - that’s life. You can choose to keep going, control your attitude, and make it happen, or you can choose to let circumstance control you. Personally, I choose the first option! Make it a great day! . Oh and if you are looking for a goal to set for yourself POST social distancing to stay accountable, click the link in my bio to sign up for one of AMPT’s races. Use code MORRISON7 to save $7 off your entry. If you commit, you’re more likely to stick to it! #amptambassador

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