Today’s Treadmill Tuesday workout can actually be done on the treadmill OR outside (no excuses…
There is no question that in today’s day and age we are surrounded by complaints.…
I hope everyone had a wonderful 4th of July! As a special treat, I’ve decided…
Having a strong core is key to any type of exercise, which is why ab…
As an avid runner, I know there are many different theories out there about running…
If you have a hectic schedule like me, sometimes the only time you can get…
Anyone who knows me knows that I am an avid runner. I started running when I was…
In today’s world, most of us are looking for commonalities that unite us together as…
