We all have goals – big goals, small goals, and everything in between…. but how serious are you about achieving these goals if you don’t have a plan? There’s an old quote “a goal without a plan is just a wish”. This is SO TRUE. You can wish for something to come true all youContinue reading “Creating a PLAN for your BIG GOALS, then taking ACTION to achieve them!”
Tag Archives: exercise planning
Treadmill Tuesdays
I hope everyone had a wonderful 4th of July! As a special treat, I’ve decided to give away some of my “secrets” to successful treadmill running. The best part? These workouts can be tailored to ANY runner – from beginner to advanced – and are guaranteed to make you SWEAT. Most of my treadmill runsContinue reading “Treadmill Tuesdays”
Abs-olutely Obsessed with this Workout!
Having a strong core is key to any type of exercise, which is why ab training is so important to anyone from professional athletes to the average gym-goer. They call it your “core” for a reason – because your abs are at the center of good posture and channeling inner strength while running, lifting, jumping,Continue reading “Abs-olutely Obsessed with this Workout!”
