Don’t Forget to be Mentally Tough!

There is no question that in today’s day and age we are surrounded by complaints. In fact, it is commonplace for entities to make our complaining easy by creating outlets that are conducive to doing so – openly, anonymously, via social media. It is so normal, that every single one of us is guilty of it in some capacity. Four years ago IContinue reading “Don’t Forget to be Mentally Tough!”

Treadmill Tuesdays

I hope everyone had a wonderful 4th of July! As a special treat, I’ve decided to give away some of my “secrets” to successful treadmill running. The best part? These workouts can be tailored to ANY runner – from beginner to advanced – and are guaranteed to make you SWEAT. Most of my treadmill runsContinue reading “Treadmill Tuesdays”

Why You Should Have a Runner’s Mentality (Even if you’re Not a Runner)!

Anyone who knows me knows that I am an avid runner. I started running when I was 12 years old, solely because I did not make the Girls Basketball team. In 7th grade you cannot be cool unless you are involved in something, and Cross Country did not require tryouts or coordination. At first it was a way toContinue reading “Why You Should Have a Runner’s Mentality (Even if you’re Not a Runner)!”