Treadmill Tuesdays

I hope everyone had a wonderful 4th of July! As a special treat, I’ve decided to give away some of my “secrets” to successful treadmill running. The best part? These workouts can be tailored to ANY runner – from beginner to advanced – and are guaranteed to make you SWEAT. Most of my treadmill runsContinue reading “Treadmill Tuesdays”

Don’t Fear the Treadmill!

As an avid runner, I know there are many different theories out there about running outside vs. indoors on the treadmill, and quite honestly there are countless benefits to both! At the end of the day, it’s about getting active. I’m a big believer in doing whatever makes you most likely to get up and go.Continue reading “Don’t Fear the Treadmill!”

Why You Should Have a Runner’s Mentality (Even if you’re Not a Runner)!

Anyone who knows me knows that I am an avid runner. I started running when I was 12 years old, solely because I did not make the Girls Basketball team. In 7th grade you cannot be cool unless you are involved in something, and Cross Country did not require tryouts or coordination. At first it was a way toContinue reading “Why You Should Have a Runner’s Mentality (Even if you’re Not a Runner)!”

Sunday Runday or Sunday Funday? How about both!

In today’s world, most of us are looking for commonalities that unite us together as a human race. One ideal many of us have in common is the mindset that Sundays are traditionally days of rest. From experience, the same tends to be true in the running world. However, for anyone who works during the week or is onContinue reading “Sunday Runday or Sunday Funday? How about both!”