Treadmill Tuesday: Build Endurance AND Speed

Today’s Treadmill Tuesday workout can actually be done on the treadmill OR outside (no excuses not to get it done!) I credit this run to my High School cross country coach – I’ve been using the basic principles of this run for over 10 years now and it has never failed me!  The goal isContinue reading “Treadmill Tuesday: Build Endurance AND Speed”

Don’t Forget to be Mentally Tough!

There is no question that in today’s day and age we are surrounded by complaints. In fact, it is commonplace for entities to make our complaining easy by creating outlets that are conducive to doing so – openly, anonymously, via social media. It is so normal, that every single one of us is guilty of it in some capacity. Four years ago IContinue reading “Don’t Forget to be Mentally Tough!”

Treadmill Tuesdays

I hope everyone had a wonderful 4th of July! As a special treat, I’ve decided to give away some of my “secrets” to successful treadmill running. The best part? These workouts can be tailored to ANY runner – from beginner to advanced – and are guaranteed to make you SWEAT. Most of my treadmill runsContinue reading “Treadmill Tuesdays”

Abs-olutely Obsessed with this Workout!

Having a strong core is key to any type of exercise, which is why ab training is so important to anyone from professional athletes to the average gym-goer. They call it your “core” for a reason – because your abs are at the center of good posture and channeling inner strength while running, lifting, jumping,Continue reading “Abs-olutely Obsessed with this Workout!”

Don’t Fear the Treadmill!

As an avid runner, I know there are many different theories out there about running outside vs. indoors on the treadmill, and quite honestly there are countless benefits to both! At the end of the day, it’s about getting active. I’m a big believer in doing whatever makes you most likely to get up and go.Continue reading “Don’t Fear the Treadmill!”