Losing More than Weight: The Part of a Weight Loss Transformation No One Ever Talks About

It’s a New Year which means we all have new goals – many of them involving losing weight, getting in shape, eating better, etc…. the list goes on! For some of us, this could be the first step in a new fitness journey and for others this could be an opportunity for a re-set! WhateverContinue reading “Losing More than Weight: The Part of a Weight Loss Transformation No One Ever Talks About”

Self-Care in Sunny California

Sometimes all you need is a little sunshine and a weekend a way with a girl friend to refresh and rejuvenate your soul! If the struggle is real – head to Palm Springs for the perfect spa retreat and weekend getaway (just don’t go during Coachella and expect to be relaxed!) We actually went oneContinue reading “Self-Care in Sunny California”