Don’t Fear the Treadmill!

As an avid runner, I know there are many different theories out there about running outside vs. indoors on the treadmill, and quite honestly there are countless benefits to both! At the end of the day, it’s about getting active. I’m a big believer in doing whatever makes you most likely to get up and go.Continue reading “Don’t Fear the Treadmill!”

Sunday Runday or Sunday Funday? How about both!

In today’s world, most of us are looking for commonalities that unite us together as a human race. One ideal many of us have in common is the mindset that Sundays are traditionally days of rest. From experience, the same tends to be true in the running world. However, for anyone who works during the week or is onContinue reading “Sunday Runday or Sunday Funday? How about both!”