Treadmill Tuesdays

I hope everyone had a wonderful 4th of July! As a special treat, I’ve decided to give away some of my “secrets” to successful treadmill running. The best part? These workouts can be tailored to ANY runner – from beginner to advanced – and are guaranteed to make you SWEAT. Most of my treadmill runsContinue reading “Treadmill Tuesdays”

Don’t Fear the Treadmill!

As an avid runner, I know there are many different theories out there about running outside vs. indoors on the treadmill, and quite honestly there are countless benefits to both! At the end of the day, it’s about getting active. I’m a big believer in doing whatever makes you most likely to get up and go.Continue reading “Don’t Fear the Treadmill!”