Custom Strength Training Plan Only (Monthly)
Whether you're a runner looking to add strength training into your plan OR you're looking for a personalized strength training schedule with 1:1 Coaching, this is for you! Each plan is custom made and tailored to your goals and experience and will be updated regularly as you get stronger and progress through the plan.
Note that this is a monthly service and all pricing is on a per month basis. You will receive 31 days of programming at time of purchase. You will be provided with an invoice monthly to renew your plan. No contracts or additional set up fees required.
How it Works:
After you make your purchase you will receive an email within 24-hours to set up your initial consultation call. During this call we will go through your goals, experience, and all necessary information to complete your plan.
Once completing your consultation call and all necessary paperwork, we will have your plan complete and ready to implement within 3-business days from date of consultation call. Please note that consultation calls are available on a first come first-served basis and 2 business days should be allowed for scheduling.
During your coaching you will be able to communicate directly with Coach Ashley via our free training app. You will also have access to our accountability Facebook group along with access to nutritional resources created by a team of registered dietitians, as needed.
*must enter contact information email in order to be contacted regarding your plan. If you forget to enter your email, you can contact us at email@example.com and let us know you made your purchase and forgot to enter an email
*By purchasing this program, you understand that there are risks in starting any new running or strength training plan. We are not responsible for any injuries that can occur in training. If you suffer an injury, see your local health care provider. Health Waiver must be signed prior to training in order to receive final plan.
*All sales final and no refunds will be issued for partially completed plans. Every plan is custom and intended for the purchaser. Plans are confidential and not to be shared with any other individuals.