About

RWA Coaching: Customized Running & Strength Training Plans for ALL Athletes!

Whether you are new to running or an experienced athlete looking to improve, we are here to support you on your journey! Fitness should be FUN and our goal is to take the stressful part of finding or creating a plan off of your plate so you can focus on getting RESULTS and having fun!

Balancing life obligations with fitness training can be difficult, especially when you there are so many different training methods out there. Finding time to research and create your own training plan can be just as overwhelming as it is time consuming. As someone who has lost 40 pounds through running and fitness, I understand how it feels to want to make changes, but not know where to begin. Even as an experienced athlete, it can be difficult to find something personalized to your goals/past achievements that will take you to the next level.

Our goal is to take the planning and preparation off of your plate so that you can do what you do best – EXECUTE! Whether you’re interested in a personalized plan or are looking for some motivation on the blog, we are here to help!

What We Offer

Monthly training plan tailored to your schedule and your goals! Plans are updated regularly based on your performance! This is NOT a cookie cutter plan – each plan is made FOR YOU!

1:1 Coaching and Check Ins to help you stay accountable and provide feedback to help us continue to update your plan!

Access to the Final Surge App and additional resources to help you stay on track and reach all of your goals (and then some!) No contracts or set up fees required!


Let’s build something together!


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