Custom 5K or 10K Training Plan (2-Month Plan)

Perfect for runners training for a specific 5K or 10K race! This is a 2-month training program customized to your race goals. Each plan is custom made and tailored to your  running experience and will be updated regularly as you get stronger and progress through the plan. In addition to your customized plan, you will also have a weekly coaching call with Coach Ashley for training and accountability. 

Note that this is a 2-month package and all pricing includes 62 days of programming. No contracts or additional set up fees required. 

How it Works:

After you make your purchase you will receive an email within 24-hours to set up your initial consultation call. During this call we will go through your goals, experience, and all necessary information to complete your plan.

Once completing your consultation call and all necessary paperwork, we will have your plan complete and ready to implement within 3-business days from date of consultation call. Please note that consultation calls are available on a first come first-served basis and 2 business days should be allowed for scheduling.

During your coaching you will be able to communicate 1:1 directly with Coach Ashley via weekly coaching calls. You will also have access to our free coaching/tracking app and accountability Facebook group, along with access to nutritional resources created by a team of registered dietitians, as needed. 

Option to pair this with our strength training plans (additional purchase required).

*must enter contact information email in order to be contacted regarding your plan. If you forget to enter your email, you can contact us at runningwithashley@gmail.com and let us know you made your purchase and forgot to enter an email

*By purchasing this program, you understand that there are risks in starting any new running or fitness training plan. We are not responsible for any injuries that can occur in training. If you suffer an injury, see your local health care provider. Health Waiver must be signed prior to training in order to receive final plan. 

*All sales final and no refunds will be issued for partially completed plans. Every plan is custom and intended for the purchaser. Plans are confidential and not to be shared with any other individuals.