Blog

Do you know the difference? Both Strength and Endurance training are important components to your workout plan. It is important to diversify your rep counts, weight choices, types of movements,...

In our society today, so many of us focus on diet and exercise as a way to look good right now, which don’t get me wrong is a great benefit....

There is no question that in today’s day and age we are surrounded by complaints. In fact, it is commonplace for entities to make our complaining easy by creating outlets that are conducive to doing so – openly,...

As an avid runner, I know there are many different theories out there about running outside vs. indoors on the treadmill, and quite honestly there are countless benefits to both!...

If you have a hectic schedule like me, sometimes the only time you can get a run or workout in is over your lunch break. I used to be too...

Anyone who knows me knows that I am an avid runner. I started running when I was 12 years old, solely because I did not make the Girls Basketball team. In 7th grade you...