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Training for Strength vs. Training for Endurance Pt. 1

Training for Strength vs. Training for Endurance Pt. 1

March 18, 2022

Do you know the difference? Both Strength and Endurance training are important components to your workout plan. It is important to diversify your rep counts, weight choices, types of movements,...

Health is a Long-Term Investment

Health is a Long-Term Investment

March 18, 2022

In our society today, so many of us focus on diet and exercise as a way to look good right now, which don’t get me wrong is a great benefit....

Don't Forget to be Mentally Tough!

Don't Forget to be Mentally Tough!

March 18, 2022

There is no question that in today’s day and age we are surrounded by complaints. In fact, it is commonplace for entities to make our complaining easy by creating outlets that are conducive to doing so – openly,...

Don't Fear the Treadmill!

Don't Fear the Treadmill!

March 18, 2022

As an avid runner, I know there are many different theories out there about running outside vs. indoors on the treadmill, and quite honestly there are countless benefits to both!...

From Gym to Gorgeous – it’s all in the bag: Mastering the QTA!

From Gym to Gorgeous – it’s all in the bag: Mastering the QTA!

March 18, 2022

If you have a hectic schedule like me, sometimes the only time you can get a run or workout in is over your lunch break. I used to be too...

Why You Should Have a Runner's Mentality (Even if you're Not a Runner!)

Why You Should Have a Runner's Mentality (Even if you're Not a Runner!)

March 18, 2022

Anyone who knows me knows that I am an avid runner. I started running when I was 12 years old, solely because I did not make the Girls Basketball team. In 7th grade you...

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